Paul Hamblett

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A new test for FTP.

Step Test with help from Ken Buckley. So Tuesday afternoon had came and I met Ken for the first time, previously we have been out on...

How to ride the Col d’Eze. Not the most exciting blog in the world but certainly one I do think I have a little bit of an insight into. I...

Rest So the rest day, or the day off, day away from training. Whatever you like to call it none of us athletes like days off. We may not...

I'm currently sat on the plane, cruising at 37,000 feet. Roughly the amount of climbing I did during the last 8 days. What a great 8 days...

Training Partners. Today’s Blog is my thoughts on training with people. Does training with others help? Does it hinder? How can you use...

Watt bike (test 2). Improving an already good test. After I wrote my last blog on the Watt Bike SubMaximal Ramp test I was contacted...

My Current “Favorite” Training Session... Russian Steps. When you are a regular to training and exercising you tend to find particular...

Enve SES 2.2. I do not often do reviews, mostly as I do not feel I know much about much. But just this once I feel I have to say what I...

Training camp (Part 2) Training camp is now over, we have done our final ride out here in Tenerife. Yet another amazing day to finish...

Training Camp, Tenerife (part 1). The FTP test (at last)... We are half way through out training camp in Tenerife, I have used this...